{"id":1185,"date":"2025-10-20T07:30:39","date_gmt":"2025-10-20T07:30:39","guid":{"rendered":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/?page_id=1185"},"modified":"2025-10-20T09:32:20","modified_gmt":"2025-10-20T09:32:20","slug":"about-the-book","status":"publish","type":"page","link":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/about-the-book\/","title":{"rendered":"About the Book"},"content":{"rendered":"<div class=\"wp-block-image border-img\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-content\/uploads\/2025\/10\/cover.jpg\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-content\/uploads\/2025\/10\/cover.jpg\" alt=\"\" class=\"wp-image-1825\" style=\"width:409px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Life isn\u2019t always sunshine and positivity\u2014sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong><em>How to Be Happy When You\u2019re Feeling Completely Crappy<\/em><\/strong>, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life\u2019s toughest days. This book isn\u2019t about forcing toxic positivity or ignoring your struggles. Instead, it\u2019s a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you\u2019ll discover how to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Reframe negative thoughts and develop a mindset that supports happiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Harness mindfulness and self-talk strategies to manage anxiety and emotional stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Cultivate resilience and gratitude, even when life feels unfair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Use scientifically-backed tools\u2014like grounding techniques, music therapy, and nature\u2019s healing power\u2014to shift from \u201ccrappy\u201d to \u201chappy.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Whether you\u2019re navigating a tough season or just want to improve your overall well-being, <strong><em>How to Be Happy When You\u2019re Feeling Completely Crappy<\/em><\/strong> offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn\u2019t a destination\u2014it\u2019s a practice, and it starts right now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you ready to take the first step?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/excerpt-2\/\" style=\"border-radius:3px;background-color:#2e4857;font-size:15px\"><strong>READ AN EXCERPT<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/www.archwaypublishing.com\/en\/bookstore\/bookdetails\/865773-how-to-be-happy-when-youre-feeling-completely-crappy\" style=\"border-radius:3px;background-color:#2e4857;font-size:15px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER A COPY NOW<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life isn\u2019t always sunshine and positivity\u2014sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You\u2019re Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life\u2019s toughest &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/about-the-book\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;About the Book&#8221;<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":1878,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-1185","page","type-page","status-publish","has-post-thumbnail","no-comments"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/pages\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":0,"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/pages\/1185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/authorwebservices-gem2.net\/ArchwayPublishing\/865773\/wp-json\/wp\/v2\/media?parent=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}