ABOUT THE BOOK

The Grief Protocol

Solutions to Address Our Bodies’ Hardwired Reaction to Grief

Grief does not live only in the mind—it can affect the entire body.

Drawing from personal loss and decades of experience as a licensed massage therapist, Karen E. Weitz presents a compassionate ten-step protocol designed to address the physical effects of grief. Through breathing exercises, gentle movement, grounding practices, mindfulness, and other body-centered techniques, readers can learn to release overwhelming emotional energy, restore balance, and strengthen the mind-body connection.

Grief may never disappear, but it does not have to leave you feeling frozen, depleted, or disconnected. This practical guide offers supportive tools to help you honor your loss, nurture your resilience, and move forward with greater clarity, vitality, and love.