How to be Happy When You’re Feeling Completely Crappy
Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days
Life isn’t always sunshine and positivity—sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments?
In How to Be Happy When You’re Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life’s toughest days. This book isn’t about forcing toxic positivity or ignoring your struggles. Instead, it’s a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis.
About the Author
Dr. Sage Adessi is a licensed psychologist, certified professional coach, and integrative medicine provider in mental health whose work bridges science and spirit. For more than two decades, she has guided clients through the labyrinth of self-doubt, anxiety, and emotional exhaustion toward grounded confidence and genuine joy. Her approach blends the precision of neuroscience with …
Learn MoreAbout the Book
Life isn’t always sunshine and positivity—sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You’re Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life’s toughest …
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Blending Dr. Robert Schuller’s faith-driven resilience with Dr. Martin Seligman’s Positive Psychology, this book offers science-backed, practical strategies to shift your mindset and reclaim joy—even in life’s toughest moments. ISBN 13 (SOFT): 9781665773591ISBN 13 (HARD): 9781665773584ISBN 13 (eBook): 9781665773577
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