Health and Physical Fitness
The Beginning: for All Ages
Health And Physical Fitness – The Beginner: For All Ages is a lifelong commitment made simple and achievable. I wrote this book to guide anyone—from curious teens to committed seniors—through the often confusing world of health, fitness, and nutrition. My mission is to offer straightforward, practical advice I wish I had when I began. With over 50 years of experience, I share strategies, personal insights, and truths that strip away hype and promote safe, meaningful physical progress. Let this book be your launchpad to a stronger, healthier you.
About the Author
The author have always been a very active boy and have stride to emulate his father who was a professional boxer. He was never able to excel to his expectations. As an amateur boxer in the golden gloves, he won 46 out of 54 matches, was good in high school wrestling, adequate in gymnastics, O.K. …
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New Edition with Some New illustrations and Improvements This is the second edition of this book and there are several updates and changes in the content that were made. There has been a renewed interest amongst the population around the world since the age of covid and now there is more interest in learning how …
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Jumpstart your fitness journey! This updated edition simplifies health, fitness, and immunity basics for all ages — youth, adults, and seniors alike. ISBN 13 (SOFT): 9798823037075ISBN 13 (HARD): 9798823037082ISBN 13 (eBook): 9798823037099
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